Oddly enough, initially men used heels on shoes. Riders with the help of this simple detail were kept in the stirrups. Later, both men and women wore stilettos to keep them out of the mud. And only after a few hundred years did the heel become an attribute of women's shoes and a symbol of femininity and grace.
A contrast shower is very effective for tired legs. High heels have a positive effect not only on the image, but also on health and gender. Talks about it new law taken by Dr. Maria Ceruto from Verona. She discovered that high heels, which are worn by women, stimulate the muscles of the pelvic floor, which are "responsible" for the mechanism of orgasm. And the conclusion is that if a woman wears high heels before sex, then she will experience a fuller orgasm. The study includes special electrical device, with which it measures the activity of the pelvic muscles depending on the inclination of the foot.
Of course, platform shoes make the look more sophisticated.
What should be the height of the stiletto, is it reasonable to wear high heels? Let's try to find out.
Women and girls different ages often choose and wear high-heeled shoes. But not everyone knows that the wrong choice of height and shape of this part of the shoe can lead to serious diseases of the legs and spine.
Thus, it is clear that in women who hold their legs at an angle of 15 degrees to the floor surface, corresponding to a current of 5 cm, the activity of this muscle group increases by 15%. This means that high heels train the pelvic muscles, increasing their strength and ability to contract. It is said that with higher "needles" ladies practice some kind of gymnastics, says the researcher. “Women often have trouble with the pelvis, and heels solve that problem,” Ceruto said. “I also like high heels, although they are uncomfortable.”
Manolo Blahnik, the stylist who turned high heels into a cult, said on the occasion: "This is great news, but it should not go to extremes, a current above 11.5 centimeters will interfere with the walker and will not look elegant." Matt Roberts, Madonna's personal trainer, Naomi Campbell and other stars have a different opinion. High heels make the muscles of the buttocks and thighs shorter, and this helps to tone the body, but on the other hand, the knees are under a lot of stress, which over time can be very Negative influence on health.
The culprits of serious diseases can be high shoes: photo
If in shoes designed for every day, the heel is too narrow, then the load on the foot will be unevenly distributed. As a result, there will be rapid leg fatigue and even problems with the veins.
According to the publication, he has ideal proportions of body length and well-formed thickness of the hips and ankles. Kylie always appears in in public places with high heels. Then, according to Ceruto's law, her sex should be endless pleasure. Whatever you say, high boots are a fetish. They bring mood and spirit to every lady. The mod stands at least 9cm high. It is tall, hard and wooden, otherwise cork. The platform is also present in matches with natural materials such as hemp or bamboo.
He is hidden or not, but massive and noticeably tall. If they are not eco-friendly, stylish shoes can be varnished in dazzling ocher, red or classic combination white and black. Summer is the season for people who love shiny and fun shoes. Shops are now available from sunny yellow to cherry red.
Another more complex formula also allows you to calculate the appropriate height:
According to psychologists, psychologists say that at first glance at the shoes you can understand a lot about a person against himself. If you are a prosperous business woman, a scarf with an edgy top and black color is perfect for you. With it, you can also participate in negotiations and attend business lunches. The high potential clog goes with all kinds of clothes, even a clean denim suit, which is very suitable for Everyday life. High sandals for ladies who like to attract the attention of men.
Bright red, gold, leather or lacquered - everything that shines is modern - this is the slogan of spring, but also of summer. They are very suitable for flirting - they give every woman elegance and sex. The good news is that there is an optimal height that you can easily climb even after a lot of training you will face a race. If you're a pocket friend or just a monster, it's okay to try and catch up with the higher Amazons. The best shoe construction is that it is thicker on average, closer to the front of the shoe, more resistant to the ankle, more space in front of the boot so that weight can be evenly transported across the entire foot, not just the toes.
Put on the optimal size of the hairpin, and you do not have to suffer
Despite the risks and health problems caused by high heeled shoes, there are few specialists who recommend wearing low, exactly the same shoes for our patients. Most doctors believe that any current, regardless of its height, causes various problems and excessive stress certain parts foot and tendons. The Crime: Extremely High Heels Extremely high heels are too sexy for the workplace, much less practical. Few things are more unsettling than getting kicked in high heels in front of your boss.
Give your feet a rest during the day - change very high heels for more comfortable shoes
High-heeled shoes tilt the foot down and forward and cause discomfort in the toes, which twist to take this shape. The longer the legs are in this position, the greater the risk of contraction of the Achilles tendon. This can cause problems when a person later decides to wear low heels or even equals. When the leg is bent down, most of the weight human body is transported to the front of the shoe, which adds additional stress and increases the risk of the boot itself tearing more quickly in this part.
The instruction is as follows: high heels - you can buy and wear, but sometimes not for long
The conclusions and recommendations written above do not mean at all that it is necessary to completely abandon shoes with heels. Science has proven that completely flat shoes, such as ballet flats or sneakers, cause no less damage to health than wearing high heels.
In many cases, fashion calls for the wearing of shoes that cause a variety of problems - usually toes and even clustering, leading to blisters, most of which are temporary but sometimes require surgery to relieve pain. High heels - when they tilt the leg down - create tension in the pelvis, push the body back and lead to spinal deformity and contraction of some muscles. If you can't get rid of wearing high boots and you have to do it 12 hours a day, doctors recommend reducing this period, with one third of them wearing special "flat" shoes or sneakers, but especially padded with insoles, and leaving high heels only for special occasions.
If you wear shoes without a heel for a long time, flat feet develop. The safest and even useful height will be from 3 to 5 cm. Well, for special occasions or special meetings and dates, you can afford a heel and the highest shoes.
How to choose comfortable high heels? About this video:
One of the most serious problems, created with high heels, arises due to the incorrect design of the muzzle - the front of the shoe. It is the wrong design in this part that leads to the most serious leg deformities. A muzzle that is too narrow flattens the toes. Wide currents do not necessarily provide greater stability. Any higher current, no matter how wide, causes unhealthy twisting of the ankle with every step and damage to the pads.
So you can walk around with them and feel comfortable throughout the day. You may feel lower, but you won't be afraid of a clumsy rumble or a clumsy stumble. If you feel uncomfortable in high heels, your legs get tired, and you look like an ice cow, you better go for what suits you. The legendary Marquis of Pompadour was small in stature, so she wore high boots. Platform shoes appeared in Ancient Greece. Wearing high soles, the actors on stage seemed to be seen from the back rows.
It can be difficult to imagine a woman in shoes without heels. After all, it is high heels that, like nothing better, complement the image of an elegant and stylish woman. And how men love to consider such women walking proudly in high heels. Beauty, and only. True, such beauty is not always safe. Therefore, it is important to consider a safe and appropriate heel size for health.
Did you know that high heels are made by men? But, as we all know, men are great egoists. And by inventing an accessory - high-heeled shoes, they again took care of their pleasure. To fix this, driving in high heels with sandals isn't just illegal, it's terribly uncomfortable, not forgettable, and not dangerous. High heels are always in fashion. Trends only change the thickness of the current and its shape. High slippers make walking more sexy and attract dreamy appearance men.
But we must not forget that even shoes and soft cat walks do not allow men to be indifferent. Question for women: What shoes do you prefer to wear? The average is the answer of 40% of the women surveyed. With a small course - 21% of the examined women. Without electricity - on a flat sole - 20% of the women surveyed. Wearing high heels - 9% of the women surveyed. On high thick currents - 6% of the women surveyed. Difficulties in answering the question are experienced by 4% of the women surveyed.
Despite the volatility of fashion and its capricious attitude to heels, when the concept of high or medium heels often changes, which makes it sometimes difficult to navigate, doctors have clearly defined which heels can be called high and which fit the description of low. This means that low and completely safe heels are considered to be from five centimeters in height. The average heel height ranges up to eight centimeters, and what is higher can definitely be attributed to high heels. And the more and longer you wear high heels, the more health problems you can earn.
Question to the gentlemen: What shoes should a woman wear to attract your attention? High heels, according to 41% of the men surveyed. Meanwhile, 24% of respondents answer. At high currents, 14% of respondents report. Without electricity - on a flat sole - 4% of the men surveyed. Low currents, according to 4% of the men surveyed. Difficulties in answering this question are experienced by 13% of the men surveyed.
Have you wondered why some women can make a whole day of high electricity, and in the evening do not feel the need to raise their legs high, without any trace of drainage? The arch of your foot takes the position you place it in. If you live in sneakers, your foot becomes flatter, but if you wear heels often, your curve changes. It will be more difficult for you to raise electricity. Conversely, if you are often on the move, it will be more painful for you to wear flat shoes, just because your Achilles tendon is already contracted.
A safe heel is considered if its height is not more than two or three centimeters. Such a heel is fully consistent with the position of the foot, therefore, the legs when wearing such heels will never get tired and will not hurt.
It will take two or four weeks to get used to heels from three to five centimeters. The process of getting used to directly depends on the height of the heel, the higher it is, the longer it will take to get used to.
A wide foot requires volume. If your shoes are tight, they will push your toes that are already pressed high. Shoes should not press the feet either toes or heels. Extremely high heels shift weight in the forefoot, which can cause burning pain and calluses. Medium heels help keep balance and weight distribution on the cushion.
Platforms take away the flexibility of the sole, which is bad for the foot because it limits the movement of the ankle. This, in turn, has a detrimental effect on the movement of the knees. Change your heel height so your foot doesn't get used to a particular shape. If you don't have the option to change your heels from the office to go to a party, choose one at the optimal height. However, the different heel heights help support your foot's foot.
According to doctors, if the height of the heel ranges from eight to fifteen centimeters, then the legs will never be able to get used to it. True, in this case, a comfortable shoe and soft genuine leather can help out. But the feeling of comfort and relief will be short-lived. After a few hours, the legs will still begin to swell and hurt.
When you look outside for a while for girls and women on their feet, you'll soon notice that most of them have something in common: they don't wear heels. All boot covered, maximum heel. At the same time, they are often dressed so that the heel fits perfectly.
Despite some ideas about feet, women are not born with the ability to wear high heels. Even Sarah Jessica Parker wasn't born with blasts on her legs. This is something to learn, ideally when he learns all physical skills: gradually. Lower wide heels first, then slowly lift and narrow.
