Wearing shoes on the rise, each representative of the charming sex is transformed, she feels herself the most beautiful, feminine, elegant and beautiful. However, an incorrectly selected heel height can adversely affect even the most model gait, how to choose the ideal heel height so as not to feel fatigue, discomfort, and other discomfort, find out more.
Why did women start wearing heels? The fact is that the representatives of the masculine sex are simply thrilled at the sight of a lady on a thin high heel, they immediately associate her with the most insidious, sexy and passionate woman. Putting on heels, the lady is instantly transformed externally and internally, but this will happen only under one condition - the right height of the heel.
Heel types:
1. Glass- is a low rise (no more than seven centimeters) with an expanded base and a narrowed bottom, visually it can be compared with a glass leg. Looks amazing on tall ladies.
At short stature shoes with a rise of no more than eight centimeters should be looked after, otherwise the center of gravity will shift, and while walking you will lean forward.
Owners of thin, thin legs are perfect for shoes with thin heels, such as stilettos.
With plump ankles and calves, you need to focus on the maximum simple models, too closed or open models will not suit you.
With lush feminine forms you should not experiment with thin or too high heels, perfect option- thickened rise no more than eight centimeters.
In general, any chosen pair of shoes should be put on in the store and walk a little and stay in them for at least ten minutes, your body will tell you whether this model and heel height fit or not. For frequent exits, you should not choose too high and thin heels, ideally it should be a rise of about five to seven centimeters, only such a height will give you confidence and you will not feel tired.
The size. It turns out that when buying shoes with a rise of more than three centimeters, you should choose a size larger. The fact is that during walking there is a strong pressure on the thumb, from which it moves forward. If the heel height is from five to nine centimeters, then take half a size larger than yours; from ten to fifteen - one size more; over sixteen centimeters - one and a half sizes more.
And finally, remember that the optimal lifting height should be a quarter of the length of your foot, and wear high stilettos no more than three times in seven days. Frequently wearing shoes more than five and a half centimeters will adversely affect blood circulation and calf muscles, but flat shoes without lifting can also be harmful, since they lack an arch support that warns our ligaments from fatigue.
At all times, shoes have played a huge role in a person's wardrobe. Initially, it protected from adverse external factors(cold, snow, rain, mud, sharp and rough surfaces). Then shoes began to be used not only for practical purposes, but also for aesthetic ones.
But the concepts of beauty and health always go side by side. Today, many women, in order to look more attractive and more confident, more and more often resort to shoes with huge heels. Wearing shoes with a height of 9-12 cm can make the image more attractive, but at the same time causes great harm to health. All the disadvantages of using such shoes in a few years will affect the health of the musculoskeletal system.
How to figure out what heel height is safe for the health of the legs, back, and even the reproductive function of a woman, and which shoes are best to refuse?
From the point of view of medical experts, the height of heels that is most comfortable for a woman is no more than four centimeters. If the height of the heel is high, then the load on the muscles of the pelvic floor and spine increases significantly, which entails a change in gait. This contributes to the appearance various diseases spine, joints and veins, in nulliparous girls, in special cases, it can even cause a change in the position of the body of the uterus. Possible curvature of posture, as well as displacement of internal organs.
The uneven distribution of the load that occurs when wearing high heels can contribute to deformation thumb feet, and in the future become a huge problem in choosing comfortable shoes.
Enough frequent problems after wearing a high heel (as well as shoes with a rigid sole or platform) there are calluses, corns, flat feet, varicose veins, atrophy calf muscles. Wearing tight shoes can lead to bumps.
Of course, in addition to the disadvantages, high heels have numerous advantages:
Stretch the silhouette and perfectly slim;
Make the legs visually longer than they really are;
Change the gait, make it unhurried and graceful;
Make the female figure more feminine and sexy.
It is preferable to choose expensive high-quality shoes made from natural breathable materials;
The block should be as comfortable as possible;
Buy shoes according to the size of your feet;
Use shoes with a heel height not higher than five centimeters;
When wearing uncomfortable shoes for a long time, periodically remove them and massage the feet;
At the end of the day, massage the calf muscles, as well as do hydromassage baths;
Alternate shoes whenever possible high heels with flat shoes.
In terms of style, the wrong choice of heels can drastically change the look. It is worth remembering that its thickness depends on the texture of the fabric - the thinner the fabric, the thinner the heel and vice versa.
Low-cut shoes can be ideally combined with elegant clothes, otherwise they can create a casual effect. The length of skirts and dresses in combination with a flat sole should be above the knee; for trousers, the length ends at the ankle.
Low-heeled shoes go with any wardrobe. It is the most comfortable and simple. Looks great with both skirts and trousers.
Shoes with high heels require their own length of clothing. If this is a dress or skirt, then their length should not be above the knee. When choosing a winter set of shoes, give preference to sustainable models. Avoid stilettos and thin heels as they are more likely to slip and cause injury.
There are also a number of formulas to determine the optimal heel height. The first health formula obtained by orthopedic specialists looks like this:
Foot length (in cm) / 7 = ideal heel height for health
The beauty formula looks like this:
1. Height (in cm) / leg length (in cm from the floor to the waist line) = the result obtained;
2. (Result - 1.61) x 10 = aesthetic height of the heel (in cm).
To find out how comfortable the feet are in the chosen shoes, you need to look at the old set. If the outer edge of the heel is worn out, and the inner edge of the toe, then everything is normal. If a lot of wear is observed in other parts of the sole, then it can be either orthopedic disorders, or a curvature of the leg position due to wearing tight shoes, or specimens with an uncomfortable shoe.
And from previous articles about shoes, you have already learned what materials it should be made of and how to choose quality shoes. On this page you can read about such a very important aspect for your health as the ideal heel height.Each of us wants to always look our best, and one of the ways to enhance our own attractiveness is to wear high-heeled shoes. A 6 cm heel will seem high to someone, and someone never wears less than 10 cm. So what should be the optimal heel height and how to choose the right shoes?
So, according to the theory of proportionality, the ideal heel height can be calculated using the following formula: divide your height in centimeters by the length of your legs (also in centimeters), measured from the waistline to the floor. Then we calculate the difference between the obtained value and the coefficient of the ideal ratio between height and leg length (it is 1.61). The figure that will turn out in the end should be multiplied by 10. This will be the height in centimeters of the most aesthetically harmonious heel for you.
From a medical point of view, in everyday shoes, the optimal heel height should be within 2-4 cm. When wearing a higher heel, the load on the legs is not physiologically distributed, the foot stops springing, and each step gives back to the spine. Through some wearing high-heeled shoes is fraught with diseases of the veins, joints and spine.
Orthopedists have developed their own formula for calculating the most physiological heel height: foot length in centimeters divided by seven. Heels of just this height help the feet when walking and protect them from fatigue.
If you prefer a platform to a heel, then there are some pitfalls here. Not many people know that long and frequent walking on the platform can lead to flat feet. By the way, thick rigid platform soles are extremely harmful, especially for young ladies, for everyday wear, even if their height is normal. After all, the muscles of the foot almost do not work in them.
Fans of shoes with a very pointed toe should be prepared for the fact that the toes can gradually deform due to constant squeezing and squeezing, “bumps” can form and flat feet can develop. If you are still a fan of such shoes, then choose suede. It is this material that will allow the product not to lose its appearance for a long time due to its resistance to small scratches, etc., which is a misfortune for pointed shoes. An increase in the service life of pointed shoes is facilitated by such a design, when the edge of the sole protrudes slightly forward, taking on random impacts.
So how do you choose the right shoes? Should you wear high heels? What shoes are good for feet? Here are its signs: a stable heel 2-6 cm high, an optimal toe width that does not squeeze fingers, a springy and not too hard sole, natural "breathable" materials. However, all of the above does not mean that shoes with high heels, platforms or with a very pointed toe should not be worn at all. Everything is good in moderation, and you may well have such shoes in your wardrobe. Just save it for special occasions such as dating or parties.
And, finally, a small test that allows you to determine how healthy your legs are. Consider carefully worn shoes. If heels wear out on the outside and socks on the inside, then there is no reason to worry. If the shoes are worn down along the inner edge, then this is a symptom of flat feet, which means that you need to contact an orthopedist and order special
Along with the famous red sole, it is the height of the heel of Louboutin shoes that is an iconic and very stylish symbol. None other than Christian Louboutin approved a simple concept in modern fashion, a heel is not only beautiful, but also comfortable.
For almost forty years, the designer, despite changing styles, has stood his ground. Namely, year after year it releases collections of shoes with stunning heels. Oddly enough, the lines of his shoes are sold out instantly, without lingering on the shelves of nominal boutiques.
Christian Louboutin considers an ordinary, but very miniature woman, up to 165 centimeters tall, to be his own muse, rightly believing that each of them is a potential beauty. This growth, by the way, is average and the most common in the world. But in the standards of modern fashion - very high and slim figures, this fact can be ignored, or you can use . The height of their heel in the original version never falls below the mark of 12 centimeters.
This is if you want a credo, or maybe a brilliant idea of a designer. Creating the first shoes, he methodically calculated exactly how to give almost any figure ideal proportions. The answer was surprisingly simple - only high heels.
The first louboutins with high heels appeared in the late 70s of the last century. The creation was based on a simple principle - to draw attention to one of the most beautiful parts of the female body - the legs. It was for this reason that Christian Louboutin painted the sole of the shoes for his first own show in bright scarlet. At that time, a bottle of nail polish went to waste ... Today, the composition of the paint for the soles of eminent shoes is one of the secrets of the brand. It is impossible to fake it, just like the perfect block with a very high heel - the cherished dream of any real fashionista.
By the way, the first samples of the designer were not original, he just took the shoes that were prepared for the show. But creating their own collections - everything from a sketch, and Christian Louboutin draws excellently - to the finished sample exclusively.
The height of the Louboutins is as active and indicative as the bright red sole. The heel, according to the designer, is the embodiment of femininity and sexuality. It is impossible to argue with this, just look at any woman who prefers flat shoes. In order to wear it with dignity and at the same time look spectacular, you need to have outstanding external data. Well, such shoes look only on thin and sonorous teenagers, and frankly disfigures a lady over 20. But heeled Louboutin shoes will turn any Cinderella into a princess.
Minimum - 12 centimeters. The designer annually releases limited collections of original models with heels of exactly this height. The maximum height can reach 20 centimeters. In such shoes, you can only effectively stand up and take a selfie, a lover of sneakers and slippers will think. And it turns out to be wrong.
Thinking about which heel height is better, Louboutin calculated not only the perfect silhouette, but also the comfort of the owner of a spectacular pair of shoes. Along with the well-known red sole, the brand is famous for its amazingly comfortable last, these shoes are designed not only for catwalk shows, but also for every day. For many years, the designer's favorite models have been platform shoes and .. What height of the heel of the Louboutin shoes will be yours? It is up to you to choose, but almost any couple guarantees a magical transformation.
Always in trend and impeccably stylish look models on the platform. A simple but effective secret is hidden in them - the height of the heel is compensated by the height of the platform. Christian Louboutin has never been fond of solid and massive platforms, rightly believing that they go only to a very slender lady. tall. And in his mind he always kept exclusively petite lovers of good style with the most different types addition of figures.
The platform in such models has, rather, a decorative character. Minimal in volume, it is located only under the toe of the model, emphasizing the elegance of the foot and the height of the heel.
However, in the collections of the brand there are Louboutin shoes with low heels. First of all, these are snow-white wedding pumps. The bride should look defiantly modest and innocent, as much as possible in some of the most expensive shoes in the world. By the way, the height of the heel in such models never exceeds 7 centimeters - Christian Louboutin, despite his love for outrageousness, is patriarchal and respects the image of the bride.
Ksenia Skvortsova | 04/11/2015 | 9472Ksenia Skvortsova 11.04.2015 9472
We will tell you how to determine the most comfortable and safe heel height for the foot.
Spring is the time of flying skirts and feminine heels! So you began to note with surprise that your colleague Olya, as if nothing had happened, spends the whole day on 10-centimeter stilettos, and you can hardly cope with low “glasses”. There's no time for new shoes!
What if there was a magic number for the ideal heel height that you could walk in all day without pain or discomfort? Let's try to figure it out together.
Depending on many individual factors (height of the instep, shape, flexibility, etc.), each foot has a certain natural angle of inclination. It is he who determines the maximum heel height that will be comfortable for you personally.
Doctors say that heels of height from 2 to 4 cm are most useful for the foot. There is also a special formula for determining the height of everyday heels: foot length divided by 7.
For example, for a foot size 38 (24.5 cm), the correct heel height would be 3.5 cm.
There is another more complex formula for calculating the heel height for "hiking" shoes:
1. Height (in centimeters) must be divided by the length of the leg (measured from the outside of the thigh, from the “tubercle” of the femur to the floor).
2. Subtract 1.61 from the resulting number (this is the coefficient of the ideal ratio of height and leg length).
3. We multiply the resulting result by 10.
4. We get the height of the everyday heel in centimeters.
With a height of 164 cm and a leg length of 84 cm, the heel height will be 3.4 cm.
To find out your maximum walking heel height, follow these instructions:
1. Sit on a chair.
2. Extend one leg forward.
3. Do not try to stretch the toe, relax the ankle and foot.
4. Have someone measure the distance between your heel and the ball of your foot.
5. This is the very “natural slope” of the foot, which is equal to the comfortable height of the heel.
1. If you have no one to ask for help, you can take measurements yourself:
2. Place a chair near the wall.
3. Raise your leg and mark a point on the wall at the level where the heel begins.
4. Attach a ruler, measuring tape or tape measure to the wall so that the first mark falls on the level where the heel begins.
5. Position your camera against a wall so that you (or at least your foot) are in the frame.
6. Turn on the timer.
7. Sit on a chair, stretch your leg.
8. You may need to do this procedure several times.
Generally for most women maximum height the heel is 7-9 cm.
