A lot of dishes can be prepared from fish such as cod, which is why it is very popular.
Cod has a wonderful taste and is easy to prepare.
In addition, cod meat is considered a low-calorie dish. And for those who watch their shape, this is a real delicacy. This fish contains a large amount of macroelements, protein, vitamins and amino acids. It is rich in microelements and saturated fatty acids.
This fish can be baked, stewed or fried.
It goes well with vegetables, sauces and seafood, but in particular cod is truly tasty only with sour cream.
This fish itself is not very fatty, so it needs a good marinade.
When cooked with sour cream, you will get incredibly appetizing and juicy cod. And if you add mustard or herbs to the sour cream, you will simply not be able to tear yourself away from the dish.
Do not buy severely frozen cod for cooking.
If you bought frozen cod fillets, let them thaw at room temperature.
To reduce the salt and bitterness of cod, soak it in water or milk before cooking.
To prevent the fish from turning out dry, you do not need to overcook it in the oven.
If you fry fish, keep it on the fire for no more than 10 minutes.
To ensure juicy fish, marinate it before cooking.
The fattier the sour cream you use to marinate the fish, the juicier the dish will be.
To better soak the fish in the marinade, make cuts on it.
Ingredients:
Two cod fillets;
Half a lemon;
Two tablespoons of vegetable oil;
210 g sour cream.
Cooking method:
1. Rinse the fillet and remove any remaining bones. Pepper the fish meat and add salt. Cut the cod fillets into pieces and place them on a plate. Squeeze lemon juice over the fish, cover the plate and marinate the cod in the refrigerator for 10 minutes.
2. Grease a heat-resistant baking sheet with vegetable oil and place the fish pieces on it.
3. Spread a thick layer of sour cream evenly over the cod.
4. Preheat the oven to 180 degrees and bake the fish for 20 minutes.
5. Let the finished dish cool slightly and place it on plates.
6. Garnish the cod in sour cream with lemon slices and a sauce of sour cream and chopped herbs.
7. Serve with a side dish of boiled rice.
Ingredients:
One cod;
Two spoons of tomato paste;
An incomplete glass of sour cream;
A spoonful of mustard.
Cooking method:
1. Remove scales from fresh cod. Cut off its fins, tail and head.
2. Rinse the fish and make deep cuts across it.
3. Rub the cod with pepper and salt.
4. Mix sour cream, mustard and tomato paste in a bowl.
5. Rub the fish with this sauce inside, in the cuts and outside.
6. Grease a baking sheet with oil and place the fish. Bake the cod for 40 minutes. Set the oven to 200 degrees.
7. Decorate the finished fish with herbs and insert small slices of lemon into the cuts.
Ingredients:
590 g cod fillet;
Two onions;
140 g sunflower oil;
Four tomatoes;
220 g sour cream;
Four tablespoons of flour;
Five spoons of chopped dill.
Cooking method:
1. Cut the washed and dried cod fillet into portions. Mix pepper and salt with flour and roll fish in this mixture. Fry the cod in sunflower oil until cooked.
2. Cut the onion into half rings and fry in a separate frying pan until golden brown.
3. Rinse the tomatoes and cut into slices.
4. Grease the mold with oil. Distribute the tomatoes evenly on the bottom and place the fish on top. The next layer is greens, and onions on top of it. The last layer is tomatoes again.
5. Fill the entire dish with sour cream and place in the oven. Simmer the cod with tomatoes for 15 minutes.
6. Sprinkle the finished dish with the remaining herbs and serve along with boiled potatoes.
Ingredients:
A kilogram of cod fillet;
Half a glass of sour cream;
Three tablespoons of pork fat;
Half a glass of dry white wine.
Cooking method:
1. Rinse the cod fillet, cut into arbitrary pieces and rub with salt.
2. Pour the melted pork fat into the mold and place the fish pieces in it.
3. Turn on the oven at 200 degrees and bake the cod for 25 minutes.
4. Periodically add wine and the liquid that will form in the mold to the fish.
5. After the time has passed, pour liquid sour cream over the fish and bake for another 5 minutes.
6. Serve the finished cod with vegetable salad.
Ingredients:
900 g cod steaks;
130 g liquid sour cream;
Half a lemon;
75 ml cream;
Two bows;
Two tomatoes.
Cooking method:
1. Rinse cod steaks under running water and dry with a paper towel.
2. Sprinkle steaks with lemon juice and season with salt and pepper. Leave the fish to marinate for 10 minutes.
3. Take a baking dish and place the fish in it along with the marinade.
4. Pour cream over the cod and place slices of washed tomatoes and onion rings on top. Salt everything.
5. Mix mayonnaise and sour cream in a bowl. Pour this mixture over the dish.
6. Preheat the oven to 200 degrees and bake cod steaks with vegetables for 25 minutes.
7. No additions to the dish are required, except for a piece of garlic bread.
Ingredients:
850 g cod fillet;
75 g sour cream;
spoon of mustard;
190 ml cream;
Two spoons of flour;
440 ml milk;
Two tablespoons of lemon juice;
160 g shrimp;
50 g butter.
Cooking method:
1. Finely chop the peeled onion and fry it in oil.
2. Add flour to the onion, stir and pour in milk.
3. After a couple of minutes, add cream mixed with flour, pepper, mustard and sour cream.
4. Peel the shrimp, rinse them and dip them in the prepared sauce. Sprinkle shrimp with lemon juice and salt. Cook for 10 minutes.
5. Cut the washed fish fillet into small pieces and place in a baking dish. Pour the prepared shrimp sauce over the cod.
6. Place the dish to bake at a temperature of 200-220 degrees for half an hour.
7. Serve the finished cod after pouring the sauce over it and along with any side dish.
Ingredients:
Two cod fillets;
Two potatoes;
One tomato;
Bulb;
Olive oil;
Two bell peppers;
140 g sour cream.
Cooking method:
1. Peel all vegetables and rinse them. Be sure to core the bell peppers. Then dry the vegetables with a towel and cut into large pieces.
2. Place all the vegetables in a bowl, pepper, salt and stir, adding olive oil.
3. Place vegetables in a special form and bake them at 200 degrees until half cooked. Don't forget to stir them periodically.
4. Rinse the cod fillet and dry. Then rub the fish pieces with salt (add any spices you like if desired).
5. Place the fish on top of the six-month vegetables. Mix sour cream with chopped dill in a bowl and pour this mixture over the fish and vegetables.
6. Bake the dish for another 15 minutes. Once the fish is ready, remove the pan from the oven.
7. Cut the finished cod into portions and place on plates. Add vegetables and the remaining vegetable juice to the fish.
8. Serve the dish along with unleavened flatbread.
Ingredients:
One medium cod;
Four eggs;
Two spoons of sour cream;
Two spoons of soy sauce;
85 g hard cheese;
190 g green beans.
Cooking method:
1. Rinse the cod well. Using a knife, carefully remove the skin from it, separate it from the ridge and cut into medium pieces.
2. Place the fish on a plate, salt it and add pepper.
3. Break the eggs into a container. Add salt, soy sauce and sour cream there. Beat everything with a whisk until smooth.
4. Place the cheese on a cutting board and grate it using a grater.
5. Heat water in a saucepan and lower the beans into it. Cook it for five minutes and then transfer it to a colander. The water should drain.
6. Add flour to the fish and stir.
7. Grease the pan with oil and place the cod.
8. Spread the cooked beans evenly over the cod.
9. Pour the prepared egg mixture over the ingredients and sprinkle with grated cheese.
10. Place the cod and beans in the oven at 180-200 degrees for 25-35 minutes.
11. Serve the finished fish dish along with mashed potatoes.
If desired, add mushrooms to the cod dish in sour cream.
Add any spices to the cod in sour cream to taste.
Store the finished dish in the refrigerator for no more than two days.
If you bake fish, then sprinkle it with shredded cheese a couple of minutes before it is ready.
For bitterness and spiciness, add ground red pepper to the fish dish.
If you use sour cream as a sauce for fish, use it in liquid form.
After cooking, let the baked cod sit in the oven for a couple more minutes. This will make the fish even more tender and soak it in the sauce.
Sprinkle with herbs before serving.
This fish is very healthy and low in calories. It is perfectly absorbed by the body and combines with vegetables. It is usually fried, steamed or baked in the oven. Today I will tell you: how to cook cod fillet in the oven?
You can buy fillets at any store or cut them from the fish. We will bake cod in sour cream and onions. Onions add aroma and taste. Sour cream adds a delicate creamy note and makes the fish not so dry. Cod has a strong sea flavor, so I recommend baking it in a sauce to cut it out. It cooks quite quickly, your dinner will be ready in 30 minutes. For a side dish you can cook rice, lentils, mashed potatoes.
Cod is a dietary fish; it contains very little fat, 0.6 g per 100 g. carcasses. This is a favorite fish for people on a diet.
Ingredients
I bought the fish whole and frozen, first it needs to be thawed in cold water and cleaned of scales. Cut the belly, take out the insides and rinse well under running water. Now remove the fillet. We make a cut near the head and remove the fillet all the way to the tail. We make cuts under the spine and separate it from the meat. Then, take out the bones and cut them into piles. If you bought ready-made fillets, just cut them into pieces.
Grease the baking dish with vegetable oil. Place the fish, sprinkle it with salt, coriander, and ground black pepper.
Cut the onion into thin half rings. Do not make large pieces, it should have time to bake. Add sour cream.
Spread the sour cream over the entire fish with a spoon and bake in a preheated oven for 30 minutes at 180C.
Cod fillet in the oven is ready! Bon appetit!
Adviсe:
Today on our kitchen table there is cod baked in the oven. I present to you simple and quick recipes that can be easily prepared on weekdays without wasting a lot of time and effort.
Moreover, any special products are not needed here, but are practically always at hand.
I have already told you about cooking fish in the oven and in particular, it is very tasty and popular and belongs to the category of red fish -.
If anyone is interested in these recipes, they can take a look.
Cod is a popular fish; it is not difficult to purchase it in a store, and the price is quite reasonable. Like any sea fish, it is tasty and healthy.
Bon appetit!
We will need:2. Cut into large pieces and place in a baking dish
3. Salt, pepper, you can add fish seasonings
4. Cut the tomatoes into circles; if you have cherry tomatoes, just cut them in half
5. Place fish fillets on top
6. You can add a little salt to them
7. Make a sour cream mixture; to do this, add mustard and grated cheese to the sour cream.
8. If the mixture turns out to be thick, you can dilute it a little with cream or milk
9. Pour this mixture into the fish
10. Place the dish with the fish in the oven for 25 - 30 minutes, at 180 degrees
11. Bake until done
12. Serve with sprinkled chopped herbs
Bon appetit!
Cod baked in the ovenShare recipes with friends, leave your comments and suggestions
Cod is very rich in many vitamins, and due to the fact that cod is low-calorie, it can be used to prepare a wide variety of dishes, including dietary ones. In addition, this fish has excellent taste. Cod baked whole in the oven is very tasty. In addition, preparing such cod is not difficult at all.
Required ingredients:
Cooking process:
Clean the cod from scales, cut off the fins and head. Gut the fish and then wash it well. Salt the fish carcass on all sides, then sprinkle with spices and allspice.
Make shallow cuts on the fish every 5-6 cm.
Peel the carrots and grate them. Cut the onion into rings.
Place grated carrots, onion rings and half the greens inside the cod. Greens can be arranged in sprigs without cutting.
Chop the remaining half of the greens. Cut the tomatoes into rings. Place herbs and tomato slices into the cuts made.
Leave the cod for 20 minutes to marinate. Then place it on foil and wrap it on all sides.
Place the cod with tomatoes in the oven for 50 minutes, turning it on at 180 degrees. 10 minutes before the end, unfold the foil so that it browns.
Serve baked cod with boiled rice, garnished with lemon slices.
Required ingredients:
Cooking process:
Clean and gut the cod, remove the bones by making several neat cuts. You can cut off the head or leave it as you wish. If you decide to leave, then don't forget to take out the gill.
Rub the cod with salt and spices. Make several cuts on top.
Peel the onion and cut into rings. Wash the bell pepper and then remove the seeds. Cut the pepper into small cubes. Cut the washed lemon into rings.
Take a large piece of foil. Place onion rings and some pepper on the foil. Chop the greens with a knife. Place the cod on the onion. Place chopped herbs and bell pepper inside the cod.
Top the cod with vegetable oil. Insert lemon rings into the cuts made. Wrap the cod in foil.
Place the fish in the oven for 50 minutes. Bake cod at a temperature of 200 degrees. 10 minutes before the end, carefully unfold the foil so as not to get burned. Thanks to this, the cod will have a golden brown crust.
Required ingredients:
Cooking process:
Clean the fish, gut it and wash it. Then carefully remove the backbone and remaining bones. Place the cod in a bowl and pour milk over it. Leave the fish in the milk for 30 minutes.
Meanwhile, peel and seed the apples. Cut the peeled apples into slices.
Remove the fish from the milk, add salt and then stuff it with apples. Drizzle the cod with olive oil. If you don’t have this in your house, you can take sunflower.
Wrap the cod in foil and place in the oven. Bake cod at 200 degrees for 30-40 minutes depending on the size of the fish.
Serve baked cod with boiled potatoes or a salad of fresh vegetables.
Reputation: +4021 All author's recipes: 124
Publication date: 2014-06-27 I liked the recipe: 37
Ingredients:
cod fillet - 700 gr.;
tomatoes - 1-2 pcs.;
bell pepper - 1 pc.;
onions - 2 pcs.;
seasoning for fish - 2-3 teaspoons
Cooking method:
This dish is for those who are on a diet or maintaining proper nutrition.
Cod with vegetables is cooked without a drop of oil. Cooking fish with vegetables in foil. The recipe is simple, even a child can handle it. To prepare cod with vegetables you will need the following products:
I cut the cod into large pieces. It must be washed, dried and sprinkled with fish seasoning. You can simply use salt and pepper.
The onion should be cut into rings or half rings:
Cut the pepper into thin strips:
Cut tomatoes into slices:
Take a piece of foil:
Add a layer of onions:
Top layer of bell pepper:
Layer of tomatoes on top:
Place a piece of fish on top of the vegetable pillow:
Vegetables can be lightly salted or sprinkled with lemon juice (I didn’t). Vegetables can be placed on top of the fish, not under it. In one portion (which had a thin fillet - from the tail) I placed a layer of vegetables between the pieces of fish:
Wrap each portion in foil:
I ended up with 4 servings like this:
Place in a preheated oven and bake at 180-200 degrees for 30-40 minutes.
You can open the bags and let the top side of the fish fry, but I don’t recommend it, since there is no skin on the fish and the fillet will be a bit dry on top.
This fish will go well with mashed potatoes or vegetable salad with flaxseed oil:
The inside of the fish fillet is very juicy and tasty. Bon appetit!
Cooking time:PT00H50M50 min.
Approximate cost per serving:50 rub.
Recipe comments:
Leave your comment
Fish dishes are a decoration for any table. They can easily compete with meat dishes. In addition, the fish cooks much faster.
Of course, there are few people who want to clean and cut it, but fortunately, now you can buy already cut fish and even fillets.
You can prepare a lot of interesting dishes from fish. But the most convenient way is to cook in the oven.
Of course, for this purpose it is better to take meaty and large fish. Baked cod would be good. Although this fish is a little dry, preparing it correctly will help make the dish juicy.
This is the simplest recipe, even those who have never cooked fish can master it.
For this you will need:
Cooking time - 30 minutes.
Calorie content - 60 kcal.
How to bake cod fillet in the oven?
Rinse the fish and dry a little with paper towels.
Rub well and evenly on all sides with salt and pepper. You can add other spices, suneli hops, a mixture of peppers, ready-made seasonings for fish dishes, dill seeds, cumin.
If you use different types of seasonings, it is better to mix them all together and rub the fillet with the prepared mixture, then they will be distributed evenly over the entire surface.
Read also: How I lost 19 kg in a month and a half
Pour refined oil into a deep pan so that it covers the entire bottom. Now put the prepared fish there.
Peel the onion and cut it preferably into rings, but you can also use half rings.
Sprinkle all the onions generously on top of the fillet and cover the fish with it.
Preheat the oven to 200° and place the sheet into it. After 5 minutes, when the fish has set into a small crust, reduce the temperature to 170°, sprinkle the contents of the baking sheet generously with boiled water and put it back in the oven.
It is good to cover the dish being prepared, for example with an enamel bowl or a flat baking sheet. With this preparation, the cod will be juicy, but this will not affect the golden brown crust. After this, bake for 15-20 minutes. Periodically pour the juice from the bottom of the pan over the fish.
Read also: How I increased my breast size by 2 sizes in 1 week
When serving, garnish with bell pepper or tomato, cut into rings and sprinkle with herbs.
Read how to make a delicious chicken aspic, which is also beautiful and unusual.
Prepare delicious fried champignons with onions - this is an excellent replacement for meat, especially during Lent.
Read how to cook spicy lobio from red beans in Georgian style.
A festive version of baking fish. It will require the following products:
Cooking time - 1 hour.
Calorie content - 165 kcal.
The recipe for cooking cod fillet with cheese in the oven is as follows.
Prepare the fish in the usual way, that is, rinse and dry. Rub with spices and salt.
Chop the peeled onion into half rings. Fry in a hot frying pan until translucent. Finely chop the mushrooms, if whole, and add them to the prepared onion and fry for another couple of minutes.
Place the cod on a greased baking sheet, and place the mushrooms and onions on top to form a layer.
Mix mayonnaise with egg. Grate the cheese on a grater, preferably a fine one. Cover the fish with a layer of cheese and pour the mayonnaise-egg mixture on top.
Preheat the oven to 180° and place the sheet with the prepared fillet there.
Bake at the indicated temperature for 20 minutes.
The cheese under the filling will melt, and the filling itself will thicken and form a crust. You will get a fish under a fur coat.
It is better to serve this cod fillet whole on a large platter. Place boiled round potatoes around the fish and garnish with herbs.
They can also be baked in the oven using aluminum foil.
It’s common to make meat and boiled pork this way. But fish is also quite suitable for such preparation. In foil, the cod will be more juicy and steamed.
So, you need to prepare:
Calorie content - 75 kcal.
How to cook cod fillet with vegetables in foil in the oven?
Rub the prepared cod with salt and spices and place on a sheet of foil laid on a baking sheet. It is better to spread the foil with the matte side facing inward, so that when wrapping, the shiny side is on top.
Fry onion, cut into rings, and carrots, grated in a Korean shredder, in sunflower oil and place a layer on top of the fish. Next, add rings of eggplant, tomato and pepper.
Chop the peeled garlic with a knife and mix with mayonnaise. Lubricate the top layer of vegetables well with this mixture. Now fold the edges of the foil up and secure them so that the fish and vegetables are packed in an envelope.
Place the sheet with the prepared fish in foil in a hot oven, approximately 180-190°.
And cook for about half an hour.
Once ready, carefully unpack the foil and place the cod along with the top layers of vegetables on a dish.
To prepare this version of baked fish you will need:
Cooking time - 40 minutes.
Calorie content - 140 kcal.
How to cook fish. Cut the onion into wide rings and simmer a little in a frying pan.
Place them on the bottom of a deep baking sheet or flat roasting pan.
Let's prepare a cake from small custard pies, which are held together with custard.
Place pieces of fish on top.
Now you need to prepare the sauce. To do this, mix sour cream with mustard and cream, add spices and lemon juice. Mix well and pour over the cod until it is three-quarters covered.
Place the container with the fish in the oven, preheated to 190°. As soon as the sauce boils, reduce the heat to 170°, cover the surface with foil and leave to simmer for 20 minutes. Cod fillet in sour cream in the oven is ready.
Serve in a dish, garnish with herbs.
This is a completely independent dish, since it comes with fish and a side dish. To cook cod fillet with potatoes in the oven you will need:
Cooking time - 1 hour.
Calorie content - 160 kcal.
Grease the container in which the fish will be baked well with vegetable oil. Cut the onion into large half rings and place on the bottom of the container. Cut the potatoes crosswise into rings, not thick, as for frying.
Lay it on the onion in a layer. Add salt, sprinkle with spices, sprinkle with oil and spread well with mayonnaise.
Divide the prepared fillet into portions. Place these pieces on the potatoes, season with salt and spices. Just like potatoes, coat generously with mayonnaise.
Place the sheet in a hot oven, 200°.
After 5 minutes, reduce the heat to 170° and leave to bake for 30 minutes.
Willingness to check on potatoes. It is the one that takes the longest to cook in the oven.
Serve on a large platter, place fillet pieces in the middle and potatoes around the perimeter.
Cooking fish is not at all difficult, especially if you remember a few rules.
Before cooking, dry the fillet well with a towel or napkin to allow excess water to drain.
Otherwise, during baking, the liquid will be released from the fish, the fish will become dry (and the cod is not very juicy anyway), and besides, it will not be baked, but will turn out boiled.
Place the fillet in a hot oven so that a small crust quickly forms on top. Then the natural juices will remain inside and the fish will be juicy.
Cheese should never be poured onto the very top of the dish. The cheese is always placed first, and mayonnaise, sour cream or other topping is placed on top. Only then will the finished dish have a baked, but not dry, melted cheese crust.
When cooking fish such as cod, it is best to first fry the vegetables in oil and add them along with the fat.
And most importantly, it is better to buy the fillet not frozen, but chilled, it contains less liquid, and when baked the fish will turn out golden brown, but juicy.
Ideally, of course, it is best to separate the fillets from the bones yourself. There are few bones in cod, and this process is not complicated; it is enough to separate the meat from the ribs and spine.
By following these simple secrets, you can deliciously cook cod fillet in the oven, or prepare a juicy, original and very tasty dish from any other fish. Don't be intimidated by fish day. Cod, although a rather dry fish, is at the same time very meaty, its fillet is large, not flat.
Found a mistake? Select a piece of text and click Ctrl+Enter .
If you have photos on the topic of the article (cooked dish/result of body correction) - share them with our readers in the comments.
Make our magazine better!
Cod - dietary fish.
And, although it is tasty boiled and fried, it is still better to bake it, because cod in foil in the oven, on the one hand, is more healthy, and on the other hand, it will turn out juicier and denser.
The taste of cod in foil in the oven is perfectly complemented by vegetables: onion, carrot, bell pepper. Good fish and potatoes. White and black pepper also go well with cod in foil in the oven; many people like it if a clove of garlic is added to the fish. As for other spices, they significantly change the taste and aroma of cod, so rosemary, oregano or thyme should be added if you really like them.
It is customary to add lemon to fish. However cod has no greasy taste, so lemon isn't really necessary unless you prefer it that way. Lemon cut into slices can be served separately, or it can be squeezed onto already prepared fish.
Very good served with cod cooked in foil in the oven, sauce. This can be regular fish sauce (mayonnaise + ketchup), tartar or lemon sauce.
To cook cod in foil in the oven, it is better to take a whole carcass and cut out the bones yourself: the fillet from the store will be a bit dry, and maybe even frozen.
For this recipe for cod in foil in the oven, you can take a not very large carcass, even a rather dry and skinny one, soaked in vegetable juice, will be juicy and pleasant to the taste. You can even take ready-made fillets.
Ingredients
Cod carcass weighing about 500 g
Onion - 1 large
Carrot - 1 root vegetable
Bell pepper - 1 pod
Vegetable oil for frying
Salt, black and white pepper, parsley, oregano or other herbs
Cooking method
Clean the cod, wash it and remove the bones.
Rub each fillet with salt and pepper, sprinkle with chopped herbs.
Chop the pepper and grate the carrot. Cut the onion into thin strips and lightly fry in vegetable oil. Remove the onion and sauté the peppers and carrots a little.
Cut a large enough piece of foil, grease with oil and place one fillet on it, skin side down. Place vegetables on it, cover with other fillets and wrap in foil, leaving a little free space inside and wrapping the edges tightly.
Place in an oven preheated to 180 degrees and bake for about 20 minutes. Before serving, cut into portions. You can serve lemon and sauce.
To cook cod in foil in the oven according to this recipe, you definitely need a whole gutted fish carcass, with or without a head - it’s up to you. But if you are going to cook with your head, remove the eyes and gills.
Ingredients
Quite a large cod carcass
Oranges - 1-2 pieces
Lemon - 1 piece
Antonovka type apple - one
Onion - one small
Salt, pepper, herbs to taste
Cooking method
Clean and wash the carcass. Rub it with salt and pepper.
Cut the apple into thin pieces. Chop the greens. Chop the onion quite finely and sauté in oil. Combine onion, apple and herbs, add a little salt and place in the belly of the cod.
Make transverse cuts down to the bone on one side of the carcass and insert there, alternating, thin slices of orange and lemon with peel (they must first be thoroughly washed with a brush, or even with soap).
Wrap the fish stuffed with citrus fruits in a sheet of foil, greased with oil and bake for 40 minutes at a temperature of about 190 degrees.
Remove the pan, be careful not to burn yourself, cut with scissors and push the edges of the foil apart and return to the oven for another 10 minutes, increasing the temperature to 200-210 degrees.
Ingredients
Cod fillet - about half a kilo
Fat sour cream - 200 g
Mustard - a couple of tablespoons
Butter - about 70-100 g
Salt, black and white pepper
Olives, lemon, herbs - for serving
Cooking method
Mix sour cream and two tablespoons of mustard, salt and pepper.
Cut the fillet into portions and spread with a mixture of sour cream and mustard. Wrap each piece in a separate foil envelope, place a small piece of butter on top, wrap tightly and bake at about 180 degrees for about 20 minutes. If the fillet pieces are large or thick, then they need to be baked longer. In any case, 5 minutes before cooking, you need to cut the envelopes and increase the temperature in the oven.
When serving, garnish the fish with olives, lemon slices and chopped herbs.
Ingredients
Cod fillet - about a kilogram
Boiled egg - 2 pieces
Tomato paste - 2 spoons
Mayonnaise - 4 spoons
Herbs (such as rosemary)
Tomatoes - 2-3 medium size
Vegetable oil for lubrication
Cooking method
Cut the fillet into portions. Mix mayonnaise with tomato paste, add salt if desired.
Spread each piece of fillet with a mixture of mayonnaise and tomato paste, sprinkle with chopped spicy herbs (if they are dry, rub them in your fingers to make them smaller).
Cut tomatoes and eggs into slices.
Cut the lemon into half circles.
Place pieces of fish on sheets of foil, lightly greased with oil, place a slice of tomato, a slice of egg and half a slice of lemon on top of each. Throw in 2-3 olives. Wrap the envelopes well.
Bake the fish in a hot (about 200 degrees) oven for 25 - 30 minutes. Serve with salad or just fresh vegetables.
Ingredients
Cod fillet weighing about a kilogram
Zucchini - 1 piece, about 500 g
Cherry - 250 g
Sweet pepper - 1 piece
Capers - 2 tablespoons
Pesto
Dry wine - 100 ml
Salt, pepper, mixture of Italian herbs
Garlic - 2-3 cloves
Olives, olives, lemon - for serving
Vegetable oil for frying and for greasing foil
Cooking method
Cut the cod fillet into portions and fry in a frying pan.
Pass the garlic through a press. Using a vegetable peeler, cut the zucchini into thin strips, the pepper into strips, and the cherry into halves.
Spread each piece of fish with pesto and garlic. Place a layer of vegetables in oiled foil envelopes, then fish, throw some capers on top and pour in a teaspoon of wine. Wrap the envelopes carefully, making sure that the sauce and juice of the fish and vegetables do not leak out.
Bake in the oven at 200 degrees for about 20-25 minutes. When serving, garnish with olives, olives and lemon slices.
This recipe calls for cooking cod in foil in the oven for a hearty lunch. It is, of course, not very dietary.
Ingredients
Cod fillet
Potatoes at the rate of 2-3 tubers per serving (depending on their size)
Onions - 1 onion
Low-fat sour cream
Rosemary
A piece of bacon
Butter - about 70 g
Cooking method
Wash the potatoes, peel them, cut into thin pieces. Peel and chop the onion.
Grease foil envelopes with oil and place half of the potatoes. Brush the potatoes with sour cream, sprinkle with rosemary and place the fish on top. Grease it with sour cream, sprinkle with onions and cover with the remaining potatoes, which are also greased with sour cream, and place the thinnest slices of bacon on top. Wrap the envelopes tightly and bake for 20 minutes at 180 degrees. Then, very carefully, so as not to burn yourself and spill the juice, open the envelopes, increase the temperature to 220 degrees and hold for another 10 minutes.
This version of cod in foil in the oven is quite suitable for the holiday table.
Ingredients
Cod weighing 1 - 1.5 kg (carcass)
Oyster mushrooms - 300 g
Natural yogurt - 125 g
Garlic - 3-4 cloves
Grated Parmesan - 100 g
Parsley - bunch
Butter
Cooking method
Clean the carcass, wash it, dry it with a paper towel. Wash and peel the oyster mushrooms. Pass the garlic through a press and mix with yogurt. Marinate the fish in yogurt and garlic for about half an hour.
Grease a large sheet of foil with oil, place coarsely chopped oyster mushrooms on it, and fish along with the marinade on them. Cover with thin lemon slices. Sprinkle generously with parsley and grated butter.
Carefully wrap the fish in foil and bake for 20 minutes at 200 degrees. Then carefully open the foil using scissors and push the edges apart.
Sprinkle with grated Parmesan and return to the oven for another 20 minutes, increasing the temperature to 210 degrees.
Ingredients
Cod fillet - 1 kg
Carrots - 2 large
Onion - 1 large onion or 2 medium ones
Lemon juice
Boiled eggs - 3 pieces
Salt, pepper - to taste
Vegetable oil
It’s better not to add any garlic or herbs, but if you really want to, you can add a little bit.
Cooking method
Grate the carrots, chop the onion and sauté the vegetables in oil. Sprinkle the fillet with lemon juice, salt, pepper and generously coat with mayonnaise. Chop the eggs and sprinkle on the fillets, and place a “coat” of carrots and onions on top of them.
Pinch the edges of the foil to form an envelope and bake the fish and vegetables in the oven at 200 degrees for about half an hour.
Ingredients
“Dutch” type cheese – 100 g
Soft processed cheese in a tub (for example, “Viola”) - 100 g
Garlic - half a head or a little more
Dry white wine - 1 spoon
Olive oil (can be corn) - 1 spoon
Cooking method
Grate the cheese as finely as possible and mix it into the melted cheese. Add garlic, wine and oil passed through a garlic press. The sauce should sit for half an hour.
Ingredients
Lemon - 1 piece
Olive or corn oil - 30 ml
Garlic - 3-4 cloves
Salt, white pepper
Cooking method
Remove the zest from half a lemon and chop it. Crush the garlic using a pestle and mortar and mix it with the juice of two lemons. Using a blender (but you can also do it by hand), mix the zest, garlic, oil and lemon juice, add salt and a little pepper. Let stand for about half an hour.
To make cod in foil in the oven more juicy, you can marinate it in water before cooking, diluting a little vinegar in it, and if you also want to reduce the smell of fish, then it is better to use apple, wine, or simply flavored vinegar. However, you can also moisten the carcass or fillet with lemon juice.
Fish aged for half an hour in natural yoghurt or sour cream with 10% fat content, mixed with herbs or chopped garlic cloves, turns out to be very tasty.
It's good to serve the fish with sauce. You can garnish with potatoes or rice. You can also stew vegetables.
You don’t have to add wine to the envelope if the dish is intended for children, but make a sauce from it and serve it separately. To do this, you need to slightly evaporate the wine by pouring it into a frying pan and adding chopped olives and grated nuts (walnuts or pistachios).
A lot of dishes can be prepared from fish such as cod, which is why it is very popular.
Cod has a wonderful taste and is easy to prepare.
In addition, cod meat is considered a low-calorie dish. And for those who watch their shape, this is a real delicacy. This fish contains a large amount of macroelements, protein, vitamins and amino acids. It is rich in microelements and saturated fatty acids.
This fish can be baked, stewed or fried.
It goes well with vegetables, sauces and seafood, but in particular cod is truly tasty only with sour cream.
This fish itself is not very fatty, so it needs a good marinade.
When cooked with sour cream, you will get incredibly appetizing and juicy cod. And if you add mustard or herbs to the sour cream, you will simply not be able to tear yourself away from the dish.
Do not buy severely frozen cod for cooking.
If you bought frozen cod fillets, let them thaw at room temperature.
To reduce the salt and bitterness of cod, soak it in water or milk before cooking.
To prevent the fish from turning out dry, you do not need to overcook it in the oven.
If you fry fish, keep it on the fire for no more than 10 minutes.
To ensure juicy fish, marinate it before cooking.
The fattier the sour cream you use to marinate the fish, the juicier the dish will be.
To better soak the fish in the marinade, make cuts on it.
Ingredients:
Two cod fillets;
Half a lemon;
Two tablespoons of vegetable oil;
210 g sour cream.
Cooking method:
1. Rinse the fillet and remove any remaining bones. Pepper the fish meat and add salt. Cut the cod fillets into pieces and place them on a plate. Squeeze lemon juice over the fish, cover the plate and marinate the cod in the refrigerator for 10 minutes.
Grease a heat-resistant baking tray with vegetable oil and place the fish pieces on it.
3. Spread a thick layer of sour cream evenly over the cod.
4. Preheat the oven to 180 degrees and bake the fish for 20 minutes.
5. Let the finished dish cool slightly and place it on plates.
6. Garnish the cod in sour cream with lemon slices and a sauce of sour cream and chopped herbs.
7. Serve with a side dish of boiled rice.
Ingredients:
One cod;
Two spoons of tomato paste;
An incomplete glass of sour cream;
A spoonful of mustard.
Cooking method:
1. Remove scales from fresh cod. Cut off its fins, tail and head.
2. Rinse the fish and make deep cuts across it.
3. Rub the cod with pepper and salt.
4. Mix sour cream, mustard and tomato paste in a bowl.
5. Rub the fish with this sauce inside, in the cuts and outside.
6. Grease a baking sheet with oil and place the fish. Bake the cod for 40 minutes. Set the oven to 200 degrees.
7. Decorate the finished fish with herbs and insert small slices of lemon into the cuts.
Ingredients:
590 g cod fillet;
Two onions;
140 g sunflower oil;
Four tomatoes;
220 g sour cream;
Four tablespoons of flour;
Five spoons of chopped dill.
Cooking method:
1. Cut the washed and dried cod fillet into portions. Mix pepper and salt with flour and roll fish in this mixture. Fry the cod in sunflower oil until cooked.
2. Cut the onion into half rings and fry in a separate frying pan until golden brown.
3. Rinse the tomatoes and cut into slices.
4. Grease the mold with oil. Distribute the tomatoes evenly on the bottom and place the fish on top. The next layer is greens, and onions on top of it. The last layer is tomatoes again.
5. Fill the entire dish with sour cream and place in the oven. Simmer the cod with tomatoes for 15 minutes.
6. Sprinkle the finished dish with the remaining herbs and serve along with boiled potatoes.
Ingredients:
A kilogram of cod fillet;
Half a glass of sour cream;
Three tablespoons of pork fat;
Half a glass of dry white wine.
Cooking method:
1. Rinse the cod fillet, cut into arbitrary pieces and rub with salt.
2. Pour the melted pork fat into the mold and place the fish pieces in it.
3. Turn on the oven at 200 degrees and bake the cod for 25 minutes.
4. Periodically add wine and the liquid that will form in the mold to the fish.
5. After the time has passed, pour liquid sour cream over the fish and bake for another 5 minutes.
6. Serve the finished cod with vegetable salad.
Ingredients:
900 g cod steaks;
130 g liquid sour cream;
Half a lemon;
75 ml cream;
Two bows;
Two tomatoes.
Cooking method:
1. Rinse cod steaks under running water and dry with a paper towel.
2. Sprinkle steaks with lemon juice and season with salt and pepper. Leave the fish to marinate for 10 minutes.
Take a baking dish and place the fish in it along with the marinade.
4. Pour cream over the cod and place slices of washed tomatoes and onion rings on top. Salt everything.
5. Mix mayonnaise and sour cream in a bowl. Pour this mixture over the dish.
6. Preheat the oven to 200 degrees and bake cod steaks with vegetables for 25 minutes.
7. No additions to the dish are required, except for a piece of garlic bread.
Ingredients:
850 g cod fillet;
75 g sour cream;
spoon of mustard;
190 ml cream;
Two spoons of flour;
440 ml milk;
Two tablespoons of lemon juice;
160 g shrimp;
50 g butter.
Cooking method:
1. Finely chop the peeled onion and fry it in oil.
2. Add flour to the onion, stir and pour in milk.
3. After a couple of minutes, add cream mixed with flour, pepper, mustard and sour cream.
4. Peel the shrimp, rinse them and dip them in the prepared sauce. Sprinkle shrimp with lemon juice and salt. Cook for 10 minutes.
5. Cut the washed fish fillet into small pieces and place in a baking dish. Pour the prepared shrimp sauce over the cod.
6. Place the dish to bake at a temperature of 200-220 degrees for half an hour.
7. Serve the finished cod after pouring the sauce over it and along with any side dish.
Ingredients:
Two cod fillets;
Two potatoes;
One tomato;
Bulb;
Olive oil;
Two bell peppers;
140 g sour cream.
Cooking method:
1. Peel all vegetables and rinse them. Be sure to core the bell peppers. Then dry the vegetables with a towel and cut into large pieces.
2. Place all the vegetables in a bowl, pepper, salt and stir, adding olive oil.
3. Place vegetables in a special form and bake them at 200 degrees until half cooked. Don't forget to stir them periodically.
4. Rinse the cod fillet and dry. Then rub the fish pieces with salt (add any spices you like if desired).
5. Place the fish on top of the six-month vegetables. Mix sour cream with chopped dill in a bowl and pour this mixture over the fish and vegetables.
6. Bake the dish for another 15 minutes. Once the fish is ready, remove the pan from the oven.
7. Cut the finished cod into portions and place on plates. Add vegetables and the remaining vegetable juice to the fish.
8. Serve the dish along with unleavened flatbread.
Ingredients:
One medium cod;
Four eggs;
Two spoons of sour cream;
Two spoons of soy sauce;
85 g hard cheese;
190 g green beans.
Cooking method:
1. Rinse the cod well. Using a knife, carefully remove the skin from it, separate it from the ridge and cut into medium pieces.
2. Place the fish on a plate, salt it and add pepper.
3. Break the eggs into a container. Add salt, soy sauce and sour cream there. Beat everything with a whisk until smooth.
4. Place the cheese on a cutting board and grate it using a grater.
5. Heat water in a saucepan and lower the beans into it. Cook it for five minutes and then transfer it to a colander. The water should drain.
6. Add flour to the fish and stir.
7. Grease the pan with oil and place the cod.
8. Spread the cooked beans evenly over the cod.
9. Pour the prepared egg mixture over the ingredients and sprinkle with grated cheese.
10. Place the cod and beans in the oven at 180-200 degrees for 25-35 minutes.
11. Serve the finished fish dish along with mashed potatoes.
If desired, add mushrooms to the cod dish in sour cream.
Add any spices to the cod in sour cream to taste.
Store the finished dish in the refrigerator for no more than two days.
If you bake fish, then sprinkle it with shredded cheese a couple of minutes before it is ready.
For bitterness and spiciness, add ground red pepper to the fish dish.
If you use sour cream as a sauce for fish, use it in liquid form.
After cooking, let the baked cod sit in the oven for a couple more minutes. This will make the fish even more tender and soak it in the sauce.
Sprinkle with herbs before serving.
Cod is a wonderful dietary product: it has no calories (only 69 kcal!), it has very little fat (0.6 g per 100 g of fish), it contains easy-to-digest protein and many useful substances - vitamins, macro and microelements. This is an ideal product for dietary and healthy eating.
Its only drawback is that cod meat is a little dry, so it is recommended to cook or serve cod with sauce. Sour cream is the simplest and most affordable product that goes well with cod, making it juicier and fattier, and the cheese crust prevents the evaporation of moisture and retains the juice formed during the baking process. The result is a healthy and tasty cod dish.
Ingredients:
Preparation:
1. Cut the cleaned fish or cod fillet into portions. We cut the onion.
2. Salt and pepper the cod, add your favorite spices if desired, then sprinkle with lemon juice and spread sour cream on each piece of fish. Then mix it with the onion and let the cod sit for a while and marinate.
3.At this time, grate the cheese on a coarse grater and chop the herbs (dill is best).
4.Place the cod in a baking dish, sprinkle with chopped herbs and cheese. 
5. Place in the oven at 150C for about 40-50 until the fish is cooked and a cheese crust has formed.
6.Remove and serve the fish hot with any side dish or, ideally, with a vegetable salad.
The result is a tasty and nutritious cod dish that is simple to prepare and always turns out great - it can’t be spoiled. This is a healthy recipe.
Other fish recipes:
Bon appetit and be healthy! Leave your comments - feedback is very important!
Tips for the housewife: 7 simple recipes for the second one when you don’t know what to cook
You are again standing thoughtfully in the kitchen and don’t know what to feed your family... And you’re thinking about what to cook so that it’s tasty and healthy. Use my book of tips and prepare your main courses quickly and easily!
