Natalia Yakimchik (instagram.com/natayakimbeachclub/)
Instagram by Natalia Yakimchik @natayakimbeachclub turned into a popular beauty blog: her friends Yana Rudkovskaya, Polina Kitsenko, Natalya Davydova and other celebrities share their life hacks about beauty and nutrition. We have selected the most unusual and effective tips.
Hyaluronic acid, which is often found in moisturizers, is taken by Natalia Yakimchik in the form of vitamins: “My diet includes hyaluronic acid, which is responsible for the balance of moisture in the cells, and as long as it is enough, the skin looks young, smooth and elastic! I also noticed that when I take a break and do not use it, there is a crunch in my knees, so I just need it.
Polina Kitsenko (instagram.com/natayakimbeachclub/)
Polina Kitsenko is sure that one of the secrets of proper nutrition lies in the banal rule. She always has dinner no later than seven - protein and vegetables. “The habit is second nature,” Polina wrote, “I weaned myself to eat late and don’t want to anymore. If I want something too much in the evening, I will eat Greek yogurt or cucumber. And upstairs, away from the kitchen.
Natalya Yakimchik advises eating slow carbohydrates first, and snacking on fruit before dinner: “For breakfast, I only have buckwheat with olive oil. No muesli, fruit, nothing is healthier than buckwheat porridge for breakfast. And for a second breakfast, fruits and berries are what you need!
Yana Rudkovskaya (instagram.com/natayakimbeachclub/)
Yana Rudkovskaya has already talked about, and now she has shared the secret of a new one - watermelon. “You can eat watermelons as much as you want, but apart from them you can only drink water or green tea,” Yana said, “you will lose one and a half kilograms in one day, two and a half in two days, and up to four kilograms in three days.” According to her, such a diet is safe.
Even while relaxing on the beach, Natalya Yakimchik does not change her foundation: “I apply protection, I love two - from the pharmacy line Avene 30 SPF and Clarins 30 SPF. And a little tone on top, for what? I do not tan my face and my body is always much darker, so this way you get an even skin tone. Plus, I have freckles in the summer, it is imperative to protect the skin.
Kitsenko: Evil, from work. Now she will talk to you and return to the office - and it is already eight in the evening, because her employees did not turn in her assignments by the deadline, which was on Friday (today is Monday). Polina Kitsenko is a person who sits in the office 10 hours a day.
Kremer: Now such a stressful period, because the crisis?
Kitsenko: Of course, since the economic situation is not the most favorable either in the country or in the world, no one, including us, can relax. I have never worked as hard as I do now.
Kremer: What about delegation of authority?
Kitsenko: Unfortunately, there is no one to delegate specifically my powers, although we have a huge team. In general, there are very few personnel on the market who are capable of implementing tasks at an uncontrolled level. There are a lot of "creative" people who light up instantly and go out just as quickly. I have a lot of ideas myself, but I know from all my friends, business owners, that the percentage of ideas implemented is, God forbid, up to 30-40. And if you don’t remind, you don’t take control, you don’t direct, you don’t set it on fire, you don’t raise the wick, then you don’t have to hope that someone will bring you results. You see, working in large strokes is much easier than being a person who will scrupulously bring ideas to the final result. These so-called Impressionists are a dime a dozen. And the hard workers and bees who work in the “devil is in the details” mode are few. Workaholic and bees, on which all this execution ...
Kremer: Let's rewind a bit: you started around 1994 when the Podium brand was registered. How did you come to this? What did you want to be when you were in high school?
Kitsenko: At the age of ten, I wanted to be a geologist and look for gems. My parents had an interesting geology book with color photographs that fascinated me. Partially it was realized, by the way. We opened the Podium Jewelery network.
Chudinov: And then?
Kitsenko: I studied at an English special school. Where did everyone go from Moscow special schools in those years? Institute foreign languages named after Maurice Thorez or MGIMO. At first, I was also going to enter MGIMO at the faculty international information to the specialty that just appeared then with the mysterious name Public relations (it is symbolic that in life everything returns to normal: today one of my main duties is PR, although I did not receive a specialized education, but what I do at work today , not to learn in any of the institutes of the world), I seriously worked in this direction. And then, at the last moment, my father offered me the International University, which had just been opened by Gavriil Popov and Mikhail Gorbachev. I quickly entered the law school there, for free education, and I thought that I wanted to stay there.
Chudinov: How would you answer such a rather simple question: how do you get a taste for things?
Kitsenko: Initially, I probably didn’t have a taste for things and couldn’t have. He developed. When you don't have any opportunities in life, how do you know if you have a taste for things or not? After all, I lived in an ordinary simple Soviet family. Dad was an official, he held a serious position in the prosecutor's office, but we lived from paycheck to paycheck. I didn't have a bike. I did not have imported pencil cases, bubble gums, and the first Barbie was already presented to me as a symbol for my 18th birthday. I was not a major.
Kremer: Do you remember yourself in that period when you were still foolishly dressed?
Kitsenko: I want to believe that I have never been dressed very stupidly. Still, I studied at a special school, and at some point I was sent on a student exchange to America. It changed me a lot. I remember that somehow I immediately started to dress: Lee jeans, Reebok sneakers. For 1991, it was chic.
Chudinov: But at the same time, you have become a person who develops the fashion industry and dresses the majors. Where does this sense of audience come from?
Kitsenko: It didn't fall from the sky. First, I just got married. My husband had a Podium company, he had one store, and he categorically did not want us to work together. But I so wanted to work in fashion that I made every effort to educate myself in this area, and not from the point of view of a consumer who endlessly measures and wears, wears and measures. In addition, I had an unlimited specific resource, even just my own store. I started to be very actively interested in what was happening in the industry, subscribed to all the magazines, became interested in our retail. I have always believed that where you sow, it grows there.
Then it was the end of the 1990s, and the whole luxury went up dramatically, not only here, but in the world. There was Dior, there was Galliano, there was also Gianfranco Ferre, Gaultier cheered up and made his pret-a-porter line, Stella McCartney had just come to Chloe, and then she was just a girl with a huge surname. A period of revival of the great houses, already moth-eaten, began. This was the period when Louis Vuitton hired Marc Jacobs, and before that, Louis Vuitton was a mothballed, unwanted brand. These brands began to be picked up, bought out and reincarnated by the LVMH concern. Tom Ford had just joined Gucci, and none of us knew what Gucci was before.
Chudinov: I was surprised when you said that you were not a major. I thought that you always focused on your circle, dressed it. You are more likely to move from luxury to mass market than vice versa.
Kitsenko: What we do at Podium Market is not exactly a mass market. This is a relatively new niche, and it did not form here. We picked up the Western trend. Understand that there is a crisis going on in many industries all over the world, and this is no coincidence. Over the past 20 years, luxury has developed rapidly, every year new collections were imposed on us, a complete change of wardrobe, red, not red, red again, black is no longer in fashion. Brands, logomania. All houses began to make not even four collections a year, because it was necessary to load production evenly throughout the year. We, the consumers, were forced to buy constantly. At some point it had to end. Overconsumption has occurred on a global level: none of us need so many things. No one has the strength to shift mirrors and lipstick from bag to bag. And on the other hand, there were magnificent concerns Zara, Top Shop, etc. - cool things that have improved a lot lately, but still up to the first or second wash. Everything had to come to some kind of balance.
That is why intermediate brands appeared, what we call affordable luxury. They release several collections a year and even every month, like fast fashion, but they are distinguished by high quality and reasonable price. In terms of quality, they are almost as good as luxury. Rich people are no longer ready to buy another T-shirt for 300 euros: you can go to American Vintage and buy a chic T-shirt for one and a half thousand rubles.
That's why we made Podium Market. This was not the case in Russia.
It is very important that now fashion has made all possible jerks around its axis. Please note: there are no new trends emerging. Cowboy style is always in style in summer, rock and roll girlfriend style is always in style in autumn. Stripes are always fashionable in summer. It's always fashionable to be a lumberjack's girlfriend. Chanel has a timeless collection of ballet shoes that are no longer discounted, they just add two or three colors in the next season. This means that nothing changes.
Kremer: It turns out that you borrowed the Western trend, which means that there is some backlog. you watched on own business How has the Russian consumer changed? How did the demands, the culture of consumption change?
Kitsenko: Now there is no lag. Our people have a unique ability to instantly absorb all the best that is around. There was some kind of miss in the 1990s, but remember how quickly it disappeared. There was a moment when dashing women stormed the plane on high heels, in jeans with rhinestones. The first thing that betrayed and still sometimes betrays our compatriots is not even a lack of taste, they don’t argue about tastes, but first of all it is inappropriateness. For me, the most fashionable main question not what to wear, but where I'm going and why I'm going there. Only after that you need to ask yourself the third question: what will I wear there. Our compatriots in the 1990s did not understand at all where they were and why, but they clearly knew what they wanted to be.
Chudinov: Once we talked with, and she said: “You see, in Russia there is no fashion as an industry at all.”
Kitsenko: This is probably an old interview with Alena. Now the situation in the market has changed.
Chudinov: My question, in fact, is about how the fashion industry in Russia works today.
Kitsenko: Apparently, at the moment when you spoke with Alena, there were still other times. Podium on Novinsky was the first store in Russia to start selling a Russian designer on a par with expensive Western brands.
Kitsenko: Yes, and in 2000 we had it hanging literally between Gauthier and Alberta Ferretti. We were innovators in supporting the domestic manufacturer in such a way.
Kremer: And now how many Russian designers do you have?
Kitsenko: I can't calculate it, but about 30% of our portfolio, which means dozens. A few years ago, I would not have believed that this was possible. You know, we didn't have fashion as such in Russia. We had these weird fashion weeks all the time, and of course there were questions about them. They invited some really strange people who showed us strange images. And in parallel, companies, brands and designers have developed that are not shown anywhere, but sew beautiful clothes. They sew it here, in Russian factories, in Moscow, the Moscow region, on distant indents, in distant areas. Of course, these are not the same volumes yet, but judging by our store, these are leaps and bounds. These companies have active production, which even during the season allows us to place additional orders for the model we like. This is something that we could not even dream of before. In these Russian brands and things that we hang, there is no lubok, there is no this chlamydomonas.
Kremer: Do they have Russian recognition?
Kitsenko: It depends on the style in which the designer works. There are Ukrainian or Russian designers who like to develop the history of the national costume in a modern way. Some have done it very well. For a couple of years now (summer is the time of year) vyshyvankas have been doing everything: from Ralph Lauren to Isabel Marant. Why can't our designers do this, given that it's our DNA? In general, I am against the division of designers on a national basis. Of course, in the late 1990s it was fashionable to group: these are Japanese designers, these are Belgian designers, these are Americans, these are French...
Kremer: Italians are still recognizable.
Kitsenko: That's exactly what "so far" and with difficulty. Which of them has kept the original? Even Gucci and Pucci no longer swindle their prints, they have long ceased to be sold. You have to evolve somehow. Today the world is cosmopolitan in a way that has never been before. We have all the designers in the Podium Market hanging interspersed. We do not have such a contemptuous and derogatory division: but this is the last floor, the penultimate nook, the “Russian block”. We do not divide our designers by nationality.
Kremer: Does the demand for patriotism that has arisen in our country lately affect your assortment?
Kitsenko: We do not sell souvenirs.
Kremer: But in society, there is a desire to dress in everything Russian?
Kitsenko: It is. It’s just that earlier “Russian” meant splint, bad taste and poor quality. Today, “Russian” in the middle segment with which we work at Podium Market is of high quality, at the same time inexpensive, and at the same time relevant. As part of the trends that exist today in fashion. How is it inferior to Western counterparts? Nothing.
If you still can’t force yourself to go for a run, start pumping abs, eat right and enjoy life every day, then our selection is for you. We have selected celebrities who lead healthy lifestyle life and inspire others!
Photo instagram.com/satikazanova/
Singer Sati Casanova's path to a healthy and conscious lifestyle began more than 10 years ago. Then, for the sake of interest, she decided to do yoga. A few months later, interest grew into something more: the girl unexpectedly stopped eating meat, began to read spiritual literature, and later received a certificate as a teacher of the practice of Simply Meditation (“Simple Meditation”). It's just that it's quite difficult to sign up for a lesson with a celebrity. Due to the busy tour schedule, Sati does not have the opportunity to work with everyone. But she regularly maintains social networks: on Facebook she shares interesting articles, and on Instagram she writes her thoughts and discoveries.
Lifestyle of Sati Kazanova
Food. The singer starts the morning with one or two glasses of water, and after 2-3 hours she has breakfast with porridge with dried fruits, nuts or herbs. Her favorite dish- green buckwheat with quinoa.
Sati also adheres to nutrition according to the Ayurvedic system, having determined her type of dosha.
“I pepper everything that comes my way! Witnesses of this action are always in shock, they say, how can you pepper porridge, jam, honey and other dishes? And I'll tell you: IT IS POSSIBLE! It is very tasty and spicy. And in general, according to Ayurveda, a person is fully saturated with food when all kinds of tastes are present in it: sweet, salty, sour, bitter, spicy, astringent. And it is important to keep a balance between tastes, as they give a certain state and mood to a person. For example, now I eat millet porridge, slightly salted, transverse, with slightly sour dried apricots and sweet dates. And the bitter taste is provided by coffee with cardamom, brewed in a Turk.
Yoga.“For ten years now, yoga has been a very important part of my life. Naturally, I heard about yogis before, but it’s one thing - some magical stories about people sleeping on nails and walking on broken glass, told on TV, and quite another when you yourself decide to try what yoga is. And then you fall in love with her forever.
Sati practices atma kriya yoga and recently and aerial yoga (or yoga in the air).
Photo instagram.com/victoriabonya/
“I have long wanted to try the raw food diet. And now, today is already the fifth day ... It sounds like a little, but it didn’t happen in one day ... (By the way, there was more fear than difficulties.) At first I completely excluded red meat, ate fish and chicken, and after two weeks I switched already on vegetarianism, and only then a raw food diet. From the first thought of a raw food diet to today it's been about a year! My diet will be at least three to four months ... By the way, many people think that raw food is very monotonous and boring, but this is not true!
After finishing the diet, Victoria admitted that she began to feel much better: her back pain disappeared, she began to sleep less and manage to do more things, and her skin also improved.
Sport. Victoria is sure that you need to fight laziness, work on yourself and force yourself to play sports.
“Do you think I really want to run in the morning? But no! How do I deal with laziness? Only a kick in the ass helps!”
Victoria is also sure that a headstand, or rather, shirshasana, helps her to maintain beauty and youth.
“Shirshasana is one of the central postures of hatha yoga. In ancient yogic texts, shirshasana is called "the king of all asanas." This is the best of the inverted poses, it completely enlivens both the mind and the body. Sirshasana is one of the most strengthening asanas of all asanas and varies in degree of difficulty (for example, a supported headstand is the easiest level, a headstand with forearms is an intermediate level, etc.). Sirshasana awakens the dormant abilities (potencies) of the mind and body. Inverted asanas are considered the most stimulating for mental activity, as they physiologically change the circulation of fluids in the body. Sirshasana increases inflow nutrients to the head. The mind of a person begins to flourish, memory, vision, speed of understanding improve. The rush of blood to the brain cells renews them, improves their work, honing the mind and clarifying thoughts. With the daily practice of shirshasana, a general rejuvenation of the body occurs. Improves blood supply to the vessels of the face and head; as a result, the skin and hair receive additional nourishment. To perform this asana, one must have high degree physical training the ability to concentrate and control your body. On the initial stage Acrobatics are very helpful in mastering.”
Photo instagram.com/gisele/
Brazilian supermodel Gisele Bündchen stopped going to secular parties a few years ago, and in 2015 she completely left the catwalk. However, interest in her person did not decrease. On the contrary, the celebrity has even more fans. All lovers of yoga and enlightenment began to subscribe to her page in the microblog.
The fact is that Giselle practices hatha yoga and meditation, and also travels to India and communicates with spiritual teachers. As a result, her Instagram resembles a book of wise thoughts about life with beautiful photos nature, animals, food and asanas.
Lifestyle of Gisele Bündchen
Food. The model has long excluded meat, flour and sweets from her diet. She eats 5-6 small meals a day, drinks plenty of water and smoothies.
“Food is good, but when you eat harmful products you are just fooling yourself."
Photo instagram.com/vbdiary/
Singer Vera Brezhneva often repeats that her beautiful external data is not only a gift from nature, but also a lot of work on herself. And more internal. She is sure that only positive attitude to life and love for all people helps to look fresh and young.
But proper nutrition And no one canceled physical exercises! On her Instagram page, Vera talks about how to overcome hunger, what to eat to lose weight, how to build abs and buttocks, and much, much more.
Lifestyle of Vera Brezhneva
Food. The singer eats several times a day in small portions.
“You can’t allow a strong feeling of hunger. Always have a snack on hand. It is by feeling hungry often that the body begins the process of accumulating fat in case of the next hunger strike.
She also does not eat sweets and bread (or only in the morning) and does not drink with meals.
“The liquid dilutes the concentration of gastric juice, which then interferes with the proper absorption of food. Plus, the presence of liquid stretches the stomach exactly to the volume that you drink liquid. You need to drink before meals, 15-20 minutes or 20-30 after! This applies to water, juices, fresh juices, and tea.”
And of course, no food at night!
“You can’t eat at night. There are people who say that I eat and nothing! First, this is an exception. If you have that, great. For most, this is harmful and fraught. Ask any doctor, the stomach should rest at night, not digest food. Therefore, you need to eat a few hours before bedtime so that he has time to digest the food. The heaviest food is digested from 4 to 6 hours. So let's look at ourselves. I mostly eat light meals, so I finish dinner 4 hours before bed. At night the body rests, and in the morning pleases slim stomach ik. They say that I can not eat at night - this is a habit. Any habit ceases to be one after 21 days. Try not to eat at night for 21 days - you won’t feel like it on the 22nd. ”
“The most important thing is self-love. We do not force our body with nasty things. We love ourselves, we feed tasty and healthy, we don’t overfeed, we don’t kill. We must control our desires, not they control us!”
Sport.“Mom Vera works hard and is very busy. But if she has an hour of time, she goes to play sports.”
"Several of the most important rules in order to keep yourself in shape: a) exercise regularly! Only regularity gives the right result; b) practice even when there is no time (option - a three-minute plank); c) to study at a time when it is convenient, when it is, not to put it off for later; d) engage in the sport that brings maximum pleasure. We need to find him. Exercise should not cause antagonism. Let it be fitness gym, yoga, dancing, swimming, Pilates, cycling, whatever you like. Any sport is movement, and movement is life.”
The singer most often trains at home or on tour at the hotel. And she records her favorite sets of exercises on video and uploads them to the microblog.
“We filmed for you another set of “Rezinochka”. It can be bought at any sports store, inexpensively. Tie to the leg of a sofa / table / battery, etc. Each exercise 10-12 times. For each leg. If steps to the side, then 10-12 steps in each direction. I do this: one exercise on both legs, the second on both, the third on both sides. This is one approach. 1 minute break and next set, 3 sets in total. Takes 15 minutes."
Once actress Gwyneth Paltrow said that she never worries about her age: “Why should I worry if every year I become wiser, and my body is in no way inferior to the figure of a 22-year-old striptease dancer.”
Gwyneth's ideal body is the result of an active lifestyle and proper nutrition. By the way, she received knowledge about all this from the best trainers and nutritionists in Hollywood. So you can trust her!
Gwyneth Paltrow lifestyle
Food. Aktria eats meat, bread, and chocolate. But in moderation.
“If I constantly limited myself in products, I would go crazy. If I really want to eat a hamburger, I will. But then I’ll definitely go to the gym.”
However, once a month, Gwyneth arranges a detox for her body. These days she eats light soups, drinks smoothies and water.
Sport. The celebrity goes in for sports several times a week with the famous Hollywood fitness trainer Tracy Anderson (by the way, her video can be found on the net). The Tracy method involves alternating aerobic and strength training in one session. Special attention she pays to work out the press and gluteal muscles,
In addition to fitness, Gwyneth skis and snowboards, runs, swims and loves tennis.
Photo instagram.com/gwynethpaltrow/
Photo instagram.com/cindycrawford/
90s supermodel Cindy Crawford doesn't seem to change since the beginning of her career. At 50, the figure of a celebrity is still as perfect as at 20. For this, she can thank sports training, which she does not miss to this day.
It remains for us to follow the life of Cindy in the microblog, be inspired by her photos and carefully read interviews with recommendations on proper nutrition and sports.
Cindy Crawford lifestyle
Food. The model adheres mediterranean diet, which includes fresh vegetables and fruits, low-fat dairy products, fish. Between breakfast, lunch and dinner, she snacks on nuts and dried fruits and tries to never feel hungry.
“I snack between breakfast and lunch and have an afternoon snack at 4 pm, so I never pounce on food like a hungry wolf. I am sure that if you are starving, then your body will try to save all the bad fats from the food you eat and store them in reserve.
Sport. In those days when there was no social networks, Crawford released fitness workouts: in 1992 - "Cindy Crawford: The Secret of the Perfect Figure", in 1993 - "Cindy Crawford: How to Achieve Perfection", and in 2000 - "Cindy Crawford: A New Dimension".
Surprisingly, these fitness programs are still popular today. And no wonder. Each of them presents the optimal complex exercise to all muscle groups.
“As a rule, I try to do workouts 2 times a week - 30 minutes of walking on a treadmill with an incline, and then with the help of dumbbells I work out individual muscle groups: legs, buttocks, abs, chest, biceps and shoulders. The most important thing is regularity.
Polina's microblog is a collection of tips for everyone who, like her, leads a healthy lifestyle or is going to do so.
Polina Kitsenko's lifestyle
Food. Polina starts every morning with a glass warm water with lemon, only then - breakfast. Most often it consists of smoothies, cereals, green tea.
"My breakfast: 1. Smoothie (banana, a cup of water, a cup of frozen strawberries, a stalk of celery, a parsley branch, a spoonful of linseeds (live omega-3-6). 2. A little buckwheat with a spoonful of manuka honey (in winter I try to eat it in a tea spoon in the morning, it has an antibacterial and antiviral effect) 3. Green tea with fresh mint and lemon.
At the same time, Kitsenko does not go on diets and does not advise anyone. Instead, she suggests sticking to a balanced diet.
“People often ask me what I eat for lunch. Here's an example of the perfect lunch. Buckwheat noodles with shrimp and vegetables. First, I am categorically against diets. Protein diets is a terrible evil. Dukan is being sued in France. Skewed protein in the body is poisoning, it is like a poison and leads to chronic intoxication. Goodbye, healthy kidneys and liver. All batteries should be in moderation! I'm for balance! Long rough carbohydrates are simply necessary for the unwinding of lipid metabolism and in order to feel good hormonally and comprehensively. In simple terms, you, for example, have been eating little for a long time, have already lost weight, but not enough, but your weight has risen to the spot - and not a step. You are tired of sadly chewing a dull breast with a lonely lettuce leaf, and steam fish makes you feel sorry for her and sad for yourself. The weight stopped like an uncoupled wagon. What to do?! I'm sure there are many of you. You drove your body into the zone when, out of fright, it turned on the reserve survival mode and will no longer give you a drop of fat - you'll see. To lose weight faster, you should immediately start eating long carbohydrates (only raw: brown rice, gray pasta, buckwheat, quinoa) for lunch. You will immediately lose weight and remember me with a kind word!
And one more useful advice from Polina: “If you want a flat stomach with cubes, it is important to remember that the rule, as I call it, 80/20, works here. 80% of the effort to achieve beautiful abs comes from proper nutrition, and only 20% from exercise. In a word, even if you stand at least 10 minutes in the plank every day and do 500 repetitions per press, it will not manifest itself from this. It will appear only on the condition that you do not radically change your eating habits.
Sport.“In order to play sports, you only need a desire ... All you need is a street (blush and the effect of a humpbacked horse after), a three-layer set of clothes, a bench (chair). No excuses about the absence of a coach or a subscription to an expensive club are no longer accepted.
Polina Kitsenko is one of the owners of the Podium chain of fashionable and popular boutiques. She often appears at all kinds of secular parties. She registered her own brand together with her partners back in 1994. The girl is among those who stood at the very origins, so to speak, built up the foundation of the Russian fashion industry.
In her Kitsenko boutiques, Polina provided customers with exclusively world-famous stylish brands: Hugo Boss, Celine, Pucci, Chloe, Antoni Berardi, etc. The girl moved into the fashion business in the mid-90s, bringing fashion to Krasnoyarsk, Moscow, St. Petersburg, Samara and many others. big cities Russian Federation.
Today, boutiques are popular throughout the country. Here you can find high-quality original products with a worldwide reputation at the maximum low prices. The girl has her own instagram page. Kitsenko, whose Instagram is read by almost 190 thousand followers, is registered under the login - polinakitsenko.
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